DO HARD SHIT

BIG FOOD is Destroying Your Growth: The Scary Truth About Nutrition and How to Get it Right

Breaking Free from Big Food: How Processed Foods Are Holding You BackIn this eye-opening episode of The Tactical Mindset, Dr. Seth Capehart exposes the truth behind big food companies, processed foods, and how they manipulate you into unhealthy habits. Learn how processed food, seed oils, and mysterious ingredients are damaging your health and what you can do to regain control. Dr. Capehart explains why going 'savage on your pantry' by eliminating these harmful foods is the first step towards true wellness. Plus, get practical tips on eating better, saving money, and feeling your best without falling for marketing tricks. Tune in and take back your health! #Nutrition #ProcessedFood #Wellness #HealthyEating #BigFoodExposed

Motivation is Bullsh*t: Why Discipline Always Wins

In today’s episode of The Tactical Mindset, Dr. Seth Capehart tackles the myth of motivation and explains why discipline is the real key to success. While motivation fades, discipline remains, pushing you to show up and get the job done regardless of how you feel. With stats, a personal story from his time in special operations, and quotes from Jocko Willink and Kobe Bryant, Dr. Capehart shows how discipline is built, why it’s more important than motivation, and how it leads to freedom. If you’re tired of waiting for motivation to strike, this episode will teach you how to build unshakable discipline.
#PersonalGrowth #MentalResilience #OvercomingComfort #MindsetMastery #HighPerformance #MentalToughness #PersonalDevelopment

Announcement: DO HARD SH!T

Big news—our podcast is officially rebranded as Do Hard Shit! We're doubling down on our mission to help you grow by embracing discomfort, pushing limits, and thriving under pressure. In this episode, Dr. Seth Capehart shares why the rebrand matters and what you can expect moving forward—raw content, incredible guests, and actionable insights. We may still reference the old name in some episodes, but the message remains the same: growth through hard work. Tune in, get inspired, and let's get after it.
Follow us on Instagram at @DoHardShitOfficial and join the movement!

Stop Being a Loser: How You Can Win Every Time by Embracing Failure

In this raw and unfiltered episode of The Tactical Mindset, Dr. Seth Capehart breaks down why most people fail—not because of talent or intelligence, but because they quit when things get tough. Learn how to embrace the grind, face failure head-on, and build the mental toughness required to win. Dr. Capehart shares personal stories from his time in special operations, offering gritty insights on why failure is a tool, not a dead end. This episode is a no-excuses blueprint for pushing through discomfort and achieving your goals, no matter how hard the journey gets.
#PersonalGrowth #MentalResilience #OvercomingComfort #MindsetMastery #HighPerformance

Focus is Your Superpower—Here’s How to Use It

In this episode of The Tactical Mindset, Dr. Seth Capehart reveals why focus is the ultimate superpower in today's distraction-filled world. With social media, constant notifications, and endless demands on our attention, mastering focus is more challenging—and more important—than ever. Learn actionable strategies to eliminate distractions, train your mind, and boost productivity. Dr. Capehart shares the science behind focus, the benefits of deep work, and the proven methods successful high-performers use to develop laser-like concentration. If you're looking to improve time management, elevate your productivity, and achieve your goals faster, this episode is for you. Discover how to harness the power of focus to gain a true competitive edge.
#Focus #ProductivityTips #DeepWork #TimeManagement #MentalToughness #PersonalDevelopment

How Comfort is Destroying Us - and What We Can Do About It

In this episode of The Tactical Mindset, Dr. Seth Capehart dives into how our addiction to comfort and instant gratification is holding us back from achieving real personal growth. Learn how comfort-seeking behavior, fueled by the brain's dopamine cycle, is stopping you from becoming the best version of yourself. Dr. Capehart, a former special operations soldier, shares powerful insights on why growth requires discomfort, how to overcome the comfort trap, and actionable steps to build mental resilience and discipline. If you're ready to step out of your comfort zone, boost your mental toughness, and take your personal development to the next level, tune in to discover the strategies that high-performers use to thrive.
#PersonalGrowth #MentalResilience #OvercomingComfort #MindsetMastery #HighPerformance

Shining Light On Shadows -Anxiety, Depression, and PTSD

In this profoundly personal episode of "The Tactical Mindset," Dr. Seth Capehart shares his own journey through the darkness of PTSD and anxiety, conditions that shadowed him after his tenure in special operations. Opening up about mental health—a topic that's both crucial and close to his heart—Dr. Capehart delves into the depths of anxiety, depression, and PTSD, shedding light on the non-pharmacological strategies that guided him back to mental wellness.
Discover the transformative power of mindfulness, the healing potential of nature, the stabilizing force of routine, and the unexpected solace found in creative expression. Dr. Capehart speaks candidly about the practices he embraced to mitigate symptoms, foster resilience, and gradually rebuild a life marked not by survival, but by thriving.
This episode is not just a recount of personal triumph over adversity; it's a beacon for anyone feeling ensnared by similar struggles. Dr. Capehart's narrative is a testament to the strength within all of us to overcome our battles and the importance of seeking holistic paths to recovery.
Tune in for an inspiring exploration of coping mechanisms, self-care strategies, and the undeniable importance of addressing mental health head-on. Whether you're facing your own mental health challenges or seeking to support others, this episode offers hope, understanding, and practical advice for navigating the journey towards healing and mental fortitude.

Move Like a Duck, Part 2

In the second episode of our "Move Like a Duck" series, Dr. Seth Capehart continues to explore the essential tactics for staying composed under pressure, this time through the lens of mental actions. "Move Like a Duck, Part 2" dives deep into the strategies that enable individuals to think clearly and act decisively in stressful situations. Dr. Capehart discusses the importance of maintaining a calm demeanor, the power of observation, and prioritizing critical actions for effective problem-solving. Learn how to trust your training and lean on your team when the stakes are high, drawing on examples from military strategy to emergency medicine. This episode is a masterclass in harnessing the power of your mind to navigate challenges with precision and grace. Whether you're a high-performer in a high-stress field or someone looking to improve your response to daily stressors, these insights will empower you to move through life with confidence and tactical acumen. Tune in to discover how to elevate your mental game and lead with intention, setting the tone for success in any situation.

Optimal Performance of Mind and Body | Coach KK Interview

On this episode of The Tactical Mindset Podcast, Dr. Seth Capehart interviews Kelsey Lachelle, visionary entrepreneur and founder/CEO of XN2FIT, a Sarasota Florida based personal training company. Kelsey has expertise in the area of body transformation and previously competed as a bodybuilder in multiple categories. She brings her years of education and experience to educate our listeners on the first two core tenants of The Tactical Mindset; Mind and Body. We also discuss how she took her business from zero to thriving in a couple short years and what she has learned along the way, including business startup, employee and client management, the mind-body connection, recovery, and how to start your health journey, even when strapped for time or on the go. Join us for this enlightening episode!

Move Like A Duck, Part 1

In the first installment of our "Move Like a Duck" series, Dr. Seth Capehart delves into the essential mindset for maintaining composure in the face of stress. "Move Like a Duck, Part 1" unravels the philosophy behind the calm, controlled exterior that belies a flurry of strategic activity beneath. Dr. Capehart explores why adopting the mantra "It's not your emergency" can transform your response to high-pressure situations, the significance of discerning true emergencies from perceived ones, and the art of decision-making when every second counts. Discover the surprising benefits of cold water exposure, borrowed from Navy Special Operations training, as a method for conditioning your body and mind to handle stress more effectively. Plus, learn practical tips for practicing calm daily. Join us for a deep dive into the tactics that enable grace under fire, and take on Dr. Capehart's challenge to start your day with a resilience-building cold shower. Tune in to start mastering the art of moving like a duck.