{"store":{"baseInfo":{"podcastTitle":"DO HARD SHIT","slug":"DoHardShit","podcastDescription":"Do Hard Shit, hosted by Dr. Seth Capehart, is the go-to podcast for high achievers working in demanding, high-stress environments. From his background in Naval special operations and his career as a U.S. Department of State Special Agent to his journey as an ER doctor, Dr. Capehart has faced, and overcome, his own battles with extreme burnout, anxiety, and PTSD. Now, he’s on a mission to equip listeners with the practical tools they need to optimize their health, cultivate mental resilience, and embrace discomfort as a path to sustainable success.\n\nIn this twice-weekly podcast, Dr. Capehart shares his hard-earned lessons, offering a mix of solo episodes packed with actionable advice and inspiring interviews with guests who have used the Do Hard Shit mindset to achieve extraordinary results. Each episode is designed to empower listeners to step out of their comfort zones, establish routines that support both career and personal growth, and ultimately create success that’s both powerful and enduring.\n\nIf you’re ready to tackle the hard stuff and transform your life from the inside out, subscribe to Do Hard Shit and start building your path to resilience, health, and long-lasting success. #DoHardShit","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17996646/Copy_of_Black_and_White_Podcast_Studio_Logo_Template_2__89jtde.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17996646/Copy_of_Black_and_White_Podcast_Studio_Logo_Template_2__89jtde_1200x628.jpg?s=63a18a0eca9e6824c706a93c0035ef3c&e=jpeg","podcastUrl":"https://DoHardShit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/DoHardShit/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-k7v45-1129b66?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":57,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Seth Capehart","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-k7v45-1129b66-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/do-hard-sht/id1729930531","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-k7v45-1129b66?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0wiZu803MCK9IFc8dRER2G","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f9ff28e9-b0e0-4f55-a45c-4f0444d51ea6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/234052491","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3612565","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/eZyl7uFfUOH","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/do-hard-shit-5648588","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/114115","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#C64747"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Weekly Challenge:

Do your own dopamine detox for at least 24 hours. Cut out all unnecessary stimulants like social media, junk food, and mindless scrolling. Focus on meaningful tasks and let your brain recalibrate.

Stay Connected:

•Follow me on YouTube @SethCapehartMD

•Join the newsletter for more tools and tips: Sign Up Here

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Weekly Challenge:

Do your own dopamine detox for at least 24 hours. Cut out all unnecessary stimulants like social media, junk food, and mindless scrolling. Focus on meaningful tasks and let your brain recalibrate.

Stay Connected:

•Follow me on YouTube @SethCapehartMD

•Join the newsletter for more tools and tips: Sign Up Here