41 | How I Trick My Brain Into Doing Hard Things (Dopamine Detox)

 

 

Weekly Challenge:

Do your own dopamine detox for at least 24 hours. Cut out all unnecessary stimulants like social media, junk food, and mindless scrolling. Focus on meaningful tasks and let your brain recalibrate.

 

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•Follow me on YouTube @SethCapehartMD

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