13 | Your Mind is a Dumpster-fire: Mental Detox for Peak Performance

Mental Detox: Clearing the Clutter for a Focused and Healthy Mind
In this episode of The Tactical Mindset, Dr. Seth Capehart dives into the importance of a mental detox for high performers. Learn how to eliminate the negative thoughts, digital overload, and toxic influences that are holding you back. Dr. Capehart shares actionable strategies for decluttering your mind, reducing stress, and staying focused on what truly matters. Discover why a mental detox is just as important as a physical one and how you can begin transforming your mindset today. It's time to take out the mental trash and make space for success! #MentalDetox #DeclutterYourMind #StressRelief #Focus #MentalHealth

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