06 | Move Like a Duck, Part 2

In the second episode of our "Move Like a Duck" series, Dr. Seth Capehart continues to explore the essential tactics for staying composed under pressure, this time through the lens of mental actions. "Move Like a Duck, Part 2" dives deep into the strategies that enable individuals to think clearly and act decisively in stressful situations. Dr. Capehart discusses the importance of maintaining a calm demeanor, the power of observation, and prioritizing critical actions for effective problem-solving. Learn how to trust your training and lean on your team when the stakes are high, drawing on examples from military strategy to emergency medicine. This episode is a masterclass in harnessing the power of your mind to navigate challenges with precision and grace. Whether you're a high-performer in a high-stress field or someone looking to improve your response to daily stressors, these insights will empower you to move through life with confidence and tactical acumen. Tune in to discover how to elevate your mental game and lead with intention, setting the tone for success in any situation.

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