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Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Winners never quit—except when they do, and it’s the smartest damn thing they’ve ever done. This is the true story of a spy who risked everything, stole war-changing intel, and then made the hardest call of all: walking away. Why? Because survival isn’t just about endurance—it’s about knowing when to pivot. In this episode, we break down the psychology of quitting as strategy, why the sunk cost fallacy is keeping you stuck, and how to know when it’s time to cut the rope. Because sometimes, the strongest move isn’t pushing through—it’s letting go.
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Episode Summary:
In this episode of Do Hard Sh!t, we’re looking ahead to 2025 and breaking down how to redefine what success means to you. Forget the hustle culture and endless comparison—this is about building a version of success that aligns with your values and creates lasting fulfillment. I’ll share simple, actionable habits that can transform the way you approach your goals and help you crush the upcoming year with purpose and clarity.
What You’ll Learn in This Episode:
•Why traditional success metrics might not be serving you.
•How to define success on your own terms for 2025.
•The key habits that help you stay consistent and focused.
•How to align your daily actions with your long-term vision.
•Practical tips for creating a sustainable and fulfilling life.
Call to Action:
Ready to take charge of your success in 2025? Start with one habit from this episode and make it part of your daily routine. Share your progress with me on Instagram @dohardshitofficial or tag me using #DoHardShit.
Weekly Challenge:
Choose one habit you want to build in 2025. Write it down, set a plan, and stick to it for the next 7 days.
Stay Connected:
•Follow me on Instagram or YouTube @SethCapehartMD
Monday Jan 27, 2025
Monday Jan 27, 2025
Episode Summary:
In this episode of Do Hard Sh!t, I’m sharing some of the most powerful lessons I’ve learned from my time in the ER. When people face the end of their lives, their regrets often reveal what truly matters. These stories will challenge you to reflect on your own life and make the changes needed to live fully, so you can avoid the pain of looking back and wondering, “What if?”
What You’ll Learn in This Episode:
•Common regrets people express at the end of their lives.
•How to identify what matters most to you and live with intention.
•Why avoiding hard things now leads to deeper regret later.
•The importance of building a life aligned with your values.
•How to use these lessons to make bold changes today.
Call to Action:
Don’t wait until it’s too late to live the life you want. Take five minutes today to reflect on one thing you’d regret not doing and take a single step toward it. Share your commitment with me on Instagram @dohardshitofficial or tag me using #DoHardShit.
Weekly Challenge:
Write down one thing you’d regret not doing if your life ended tomorrow. Then, take one bold step toward it this week.
Stay Connected:
•Follow me on Instagram or YouTube @SethCapehartMD
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Episode Summary:
In this episode of Do Hard Sh!t, we’re going after one of the biggest productivity and mental clarity killers: overthinking. If you’ve ever found yourself stuck in analysis paralysis, this episode is for you. I’ll share the single most powerful question I use to crush overthinking and move forward with confidence. It’s simple, effective, and something you can start using immediately to take control of your thoughts and your life.
What You’ll Learn in This Episode:
•Why overthinking keeps you stuck and how it hijacks your decision-making.
•The one question that instantly cuts through mental clutter.
•How to use this question to regain focus and take action in any situation.
•The science behind overthinking and how to stop it before it starts.
•Practical ways to implement this mindset shift in your daily life.
Call to Action:
Ready to break free from overthinking? Use the question from this episode today on a decision you’ve been stuck on and see how it changes your mindset. Share your experience with me on Instagram @dohardshitofficial or tag me using #DoHardShit.
Weekly Challenge:
Take one decision you’ve been overthinking and ask yourself: “What’s the worst that can happen, and can I handle it?” Then, act on the answer.
Stay Connected:
•Follow me on Instagram or YouTube @SethCapehartMD
Monday Jan 20, 2025
Monday Jan 20, 2025
Episode Summary:
In this episode of Do Hard Sh!t, we’re tackling a hard truth: just “being yourself” isn’t enough if you want to reach your full potential. While authenticity is crucial, it’s not an excuse to stay comfortable or avoid growth. I’ll unpack what true authenticity means and how you can use it as a foundation to level up in every area of your life. This is about owning your story, embracing your flaws, and stepping into the version of yourself that’s aligned with your goals.
What You’ll Learn in This Episode:
•Why “just being you” can hold you back if it’s not paired with intentional growth.
•How to balance authenticity with self-improvement.
•The difference between being true to yourself and staying stuck.
•Practical strategies for building an authentic but evolving mindset.
•Why pushing past your comfort zone is the ultimate form of self-respect.
Call to Action:
Ready to combine authenticity with action? Take a hard look at one area of your life where you’ve been “just being you” as an excuse not to grow. Write it down and commit to a step that pushes you closer to the person you want to be. Share your breakthrough with me on Instagram @dohardshitofficial or tag me using #DoHardShit.
Weekly Challenge:
Identify one comfort zone in your life where you’ve been using “authenticity” as an excuse not to change. Commit to stepping out of it this week.
Stay Connected:
•Follow me on Instagram or YouTube @SethCapehartMD
•Join the newsletter for more tools and tips: Sign Up Here
Friday Jan 17, 2025
Friday Jan 17, 2025
Weekly Challenge:
Do your own dopamine detox for at least 24 hours. Cut out all unnecessary stimulants like social media, junk food, and mindless scrolling. Focus on meaningful tasks and let your brain recalibrate.
Stay Connected:
•Follow me on YouTube @SethCapehartMD
•Join the newsletter for more tools and tips: Sign Up Here
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Episode Title: What the Top 0.01% Taught Me
Episode Description:
What separates the top 0.01% from everyone else? It’s not luck, talent, or connections—it’s their mindset and the way they approach life. In this episode of DO HARD SH!T, I’m sharing the most impactful lessons I’ve learned from working alongside and studying some of the most elite individuals in the world.
From special operations warriors to high-performing executives, these lessons will help you think bigger, push harder, and achieve more. If you’re ready to start operating at an elite level, this episode is your blueprint.
What You’ll Learn in This Episode:
•The key traits that make the top 0.01% unstoppable.
•How to apply their mindset and strategies to your life.
•Why discipline and adaptability are more important than talent.
•The habits that high performers use to stay ahead.
•How to embrace discomfort as a path to growth and success.
Resources Mentioned:
•Elite-Level Habits: A Guide to Peak Performance
•DO HARD SH!T Newsletter
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Identify one area of your life where you can apply the lessons from this episode.
2.Create a plan to build discipline and consistency in that area.
3.Embrace discomfort as part of the growth process—lean into it.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
What’s one trait you want to adopt from the top 0.01%? DM me @dohardshitofficial with your answer—I want to hear how you’re leveling up.
DO HARD SH!T 🤙
Monday Jan 06, 2025
Monday Jan 06, 2025
Episode Title: The 2 Powerful Lessons Special Operations and War Taught Me
Episode Description:
Special operations and war are the ultimate proving grounds for the human mind and body. They push you to your limits, force you to adapt, and teach you lessons you’ll carry for life. In this episode of DO HARD SH!T, I’m sharing two of the most powerful lessons I learned from my time in special operations and combat—lessons that shaped who I am and how I show up in the world today.
These aren’t just war stories—they’re principles you can apply to your life right now. Whether you’re navigating challenges at work, at home, or within yourself, these lessons will give you the tools to thrive under pressure and come out stronger.
What You’ll Learn in This Episode:
•The two most valuable lessons I learned from war and special operations.
•How these lessons apply to your everyday challenges.
•The mindset shifts you need to succeed under pressure.
•Why resilience and adaptability are the keys to long-term success.
•Actionable steps to start applying these principles today.
Resources Mentioned:
•Resilience Under Fire: Practical Strategies
•DO HARD SH!T Newsletter
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Reflect on a challenging moment in your life—what did it teach you?
2.Identify one area where you can apply resilience or adaptability today.
3.Commit to facing your next challenge with the lessons shared in this episode.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
What’s the hardest lesson life has taught you so far? DM me @dohardshitofficial or share it on social—let’s talk about how we grow through challenges.
DO HARD SH!T 🤙
Friday Jan 03, 2025
Friday Jan 03, 2025
Episode Title: 6 Months to Completely Change Your Life
Episode Description:
What if I told you that in just six months, you could completely transform your life? It’s not a pipe dream—it’s a proven process that works if you’re willing to do the hard work. In this episode of DO HARD SH!T, I’m giving you the exact blueprint to make it happen.
From cutting out the noise to creating habits that stick, we’ll break down the steps you need to take to overhaul your mindset, health, and daily routines. Whether you’re looking to build a stronger body, unbreakable mind, or a more fulfilling life, this episode will get you started.
What You’ll Learn in This Episode:
•The key mindset shift you need to make real change.
•How to create a 6-month plan that actually works.
•The non-negotiable habits you need to build for success.
•Why accountability and consistency are more important than motivation.
•Tactical steps to prioritize health, mindset, and goals.
Resources Mentioned:
•DO HARD SH!T 12-Week Course
•Building a Winning Routine Guide
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Write down your vision for where you want to be in 6 months—get specific.
2.Break that vision into monthly, weekly, and daily goals.
3.Commit to showing up every day, even when it’s hard.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
What’s one change you’re committing to for the next six months? Share it with me @dohardshitofficial, and let’s keep each other accountable.
DO HARD SH!T 🤙
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
Give Me 6 Minutes of Your Time to Reclaim 10 Years of Your Life
Episode Description:
Can 6 minutes really change your life? Hell yes. In this short but powerful episode of DO HARD SH!T, I’m giving you the straight-up, no-BS steps to take back control of your health, mindset, and energy—steps that could give you back 10 years of your life.
This isn’t fluff or filler—it’s 6 minutes of actionable strategies that work. If you’re ready to stop making excuses, start making changes, and reclaim the life you’ve been losing to bad habits and burnout, this episode is for you.
What You’ll Learn in This Episode:
•How 6 minutes of listening can unlock 10 years of better health and vitality.
•The small, powerful shifts you can make today to get massive results.
•Why consistency is your secret weapon to outlasting stress and fatigue.
•How to break free from patterns that are aging you faster than you realize.
Resources Mentioned:
•DO HARD SH!T Coaching Program
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Listen to this entire episode—every second matters.
2.Commit to taking just one of the strategies shared and applying it today.
3.Repeat daily for the next 7 days and see the difference for yourself.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
You’ve got 6 minutes. Use them wisely. DM me @dohardshitofficial and tell me the one thing you’re taking action on after this episode. Let’s make it happen.
DO HARD SH!T 🤙