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Episodes
Friday Dec 27, 2024
Friday Dec 27, 2024
Episode Title: 8 Steps to Unf*** Your Life
Episode Description:
Feeling stuck? Overwhelmed? Like life’s just a series of fires you’re constantly putting out? It doesn’t have to be that way. In this episode of DO HARD SH!T, I break down 8 simple, no-BS steps to take back control of your life. Whether you’re drowning in chaos, bad habits, or just feeling lost, these steps will help you cut through the noise, rebuild your mindset, and get back on track.
This isn’t a quick-fix pep talk—it’s a tactical blueprint to start owning your life again. If you’re ready to stop making excuses and start doing the work, let’s get to it.
What You’ll Learn in This Episode:
•Why hitting rock bottom can be your greatest advantage.
•The 8 actionable steps to take control of your life.
•How to build momentum and break out of the cycle of chaos.
•The importance of accountability and discipline in turning things around.
•How to create a sustainable routine that keeps you thriving.
Resources Mentioned:
•The Ultimate Guide to Building Better Habits
•DO HARD SH!T Coaching Program
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Identify one area of your life that feels most out of control and tackle it first.
2.Set one small, actionable goal you can accomplish in the next 24 hours.
3.Commit to following these 8 steps and hold yourself accountable.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
What’s one thing you’re going to do today to start unf***ing your life? Share it with me on Instagram or LinkedIn @dohardshitofficial—I want to hear your plan!
DO HARD SH!T 🤙
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
Episode Title: I’m 40. If You’re in Your 20’s or 30’s, Listen Up!
Episode Description:
If you’re in your 20s or 30s, this episode is your wake-up call. At 40, I’ve seen what works, what doesn’t, and the hard truths that no one tells you when you’re younger. Your time is your most valuable asset—and how you use it today will shape your future more than you realize.
In this episode of DO HARD SH!T, I’m sharing the lessons I wish someone had told me when I was in my 20s. From avoiding burnout to building habits that actually stick, this is the real talk you need to start leveling up now. Don’t wait until it’s too late to start doing the hard work.
What You’ll Learn in This Episode:
•The biggest mistakes I made in my 20s and how to avoid them.
•Why your habits and routines now matter more than you think.
•How to stay focused when distractions are everywhere.
•The power of playing the long game instead of chasing instant gratification.
•Practical steps to create a life that’s both fulfilling and high-performing.
Resources Mentioned:
•The Power of Consistency: A Practical Guide
•DO HARD SH!T Newsletter
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Audit your daily habits: Are they moving you closer to your goals or further away?
2.Start investing time in building skills that will matter in 10 years, not just today.
3.Practice delayed gratification by setting long-term goals and working on them daily.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
What’s one piece of advice you’d give your younger self? Share it and tag me @dohardshitofficial—let’s keep the conversation going.
DO HARD SH!T 🤙
Monday Dec 23, 2024
Monday Dec 23, 2024
Episode Title: How I Beat Anxiety and PTSD Without Medications
Episode Description:
In this raw and personal episode of DO HARD SH!T, I share my journey of overcoming crippling anxiety and PTSD without relying on medications. From my days in military special operations to life-and-death situations in the ER, I’ve faced the kind of stress that can break even the toughest minds. But I refused to let anxiety and PTSD define me.
This episode is packed with actionable strategies I used to take back control of my life—strategies rooted in science, discipline, and a relentless commitment to doing the hard work. If you’ve ever felt trapped by anxiety or PTSD, this is the wake-up call you’ve been waiting for.
What You’ll Learn in This Episode:
•My personal story of facing anxiety and PTSD head-on.
•Why medications aren’t always the answer (and what to try instead).
•The science-backed methods I used to overcome mental health challenges.
•How breathwork, cold exposure, and mindfulness became my secret weapons.
•The importance of creating a routine that supports your mental resilience.
Resources Mentioned:
•Breathwork Techniques for Mental Clarity
•Cold Exposure: The Science Behind Stress Reduction
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Start with 5 minutes of daily breathwork to calm your nervous system.
2.Incorporate intentional stressors like cold showers or cold plunges to build resilience.
3.Create a morning routine focused on journaling, sunlight exposure, and movement.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
Share one non-medication strategy you’ve used to manage anxiety or PTSD and tag me @dohardshitofficial. Let’s inspire others to take back control.
DO HARD SH!T 🤙
Sunday Dec 22, 2024
Sunday Dec 22, 2024
Recovery and Healing After Setbacks with Dr. Nick Hansen
🎙️ Welcome to Do Hard Sh!t! In this special episode, I sit down with my long-time friend and Navy EOD brother, Dr. Nick Hansen. Nick and I share a unique bond forged in the crucible of Navy EOD selection, deployments to Iraq, and now as ER doctors. But this episode isn’t just about our shared history—it’s about Nick’s incredible journey of recovery, resilience, and redefining his purpose.
What to Expect in This Episode:
•Nick’s Military and Medical Career:
From Navy EOD to the chaos of emergency medicine, Nick shares lessons learned in leadership, teamwork, and mental toughness.
•Overcoming a Life-Changing Stroke:
Nick opens up about his recovery from a stroke that shook his world, the physical and mental challenges he faced, and the mindset that got him through.
•Spiritual Growth and Self-Discovery:
Hear Nick’s deeply personal account of stepping away from the Mormon church, his spiritual exploration, and how it shaped his outlook on life and family.
•The Importance of Family:
We discuss how our careers have impacted our families, the sacrifices we’ve made, and how we strive to be present and supportive husbands and fathers.
•What’s Next for Nick:
Nick shares his vision for the future, including his focus on health, continued spiritual growth, and living a meaningful, balanced life.
Key Takeaways:
1.Recovery isn’t just physical—it’s mental and emotional.
2.Spiritual growth often begins when we face our greatest challenges.
3.Balancing family and high-stress careers requires intentional effort and mindset.
4.The power of brotherhood and shared experiences can carry you through life’s hardest battles.
If this episode resonated with you, share it with someone who needs to hear Nick’s inspiring story. And don’t forget to leave a review—it helps us bring more content like this to high achievers like you.
Follow on YouTube at https://www.youtube.com/@SethCapehartMD
Friday Dec 20, 2024
Friday Dec 20, 2024
Episode Title: Calling Bulls**t on Work-Life Balance
Episode Description:
Work-life balance sounds great in theory, but in reality, it’s nothing more than a feel-good myth that’s keeping you stuck. In this episode of DO HARD SH!T, we’re calling bulls**t on the idea that you can have it all, all the time. Spoiler alert: life doesn’t work like that.
Instead of chasing balance, we’re flipping the script. You’ll learn how to prioritize what truly matters, how to masterfully juggle competing demands without losing yourself, and why embracing imbalance in the short term is key to long-term success. If you’re tired of feeling like you’re failing at work and at home, this episode will help you take back control.
What You’ll Learn in This Episode:
•Why work-life balance is a myth and what to focus on instead.
•The power of intentional imbalance to achieve your goals.
•Practical tools to prioritize what matters most in your life.
•How to thrive under pressure without feeling like you’re failing.
•The mindset shift that separates high performers from the rest.
Resources Mentioned:
•The Myth of Balance: A Guide to Thriving in Chaos
•DO HARD SH!T Coaching Program
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Write down your top three priorities for the next 90 days. Focus on these and let the rest take a backseat.
2.Reevaluate your schedule: Are your daily actions aligned with your true priorities?
3.Embrace the concept of intentional imbalance and learn to shift focus as your priorities change over time.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
Forget balance—embrace what matters. Write down one area of your life that needs more focus right now and tag me @dohardshitofficial to share your plan for action.
DO HARD SH!T 🤙
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Episode Title: Slaughtering the Sacred Cow Holding You Back
Episode Description:
In this episode of DO HARD SH!T, we’re taking a no-BS look at the sacred cows in your life—the beliefs, habits, or routines you’ve put on a pedestal but are quietly sabotaging your growth. These sacred cows often go unchallenged because they feel safe, familiar, or even necessary. But the hard truth? They’re holding you back from leveling up.
We’ll explore why these deeply ingrained patterns exist, how they’re limiting your potential, and most importantly, how to slaughter them so you can break free and dominate in your life, career, and relationships. If you’re serious about getting out of your own way, this episode is for you.
What You’ll Learn in This Episode:
•What a “sacred cow” is and why it’s secretly sabotaging your progress.
•How to identify the beliefs and habits that no longer serve you.
•Why comfort zones are killing your growth and how to escape them.
•Tactical steps to challenge the status quo and build a new mindset.
•How to develop the courage to make bold, uncomfortable changes.
Resources Mentioned:
•Breaking Comfort Zones: A Practical Guide
•DO HARD SH!T Newsletter
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Write down one belief, habit, or routine you think you “can’t live without.” Ask yourself: is this serving your goals or stalling them?
2.Take one small action to challenge this sacred cow—whether that’s breaking a routine, saying no to something safe, or stepping into discomfort.
3.Commit to slaughtering the sacred cow by replacing it with a habit or belief that aligns with your vision.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
Identify the sacred cow holding you back. Share it on Instagram or LinkedIn and tag me @dohardshitofficial. Let’s talk about how you’re breaking free!
DO HARD SH!T 🤙
Monday Dec 16, 2024
Monday Dec 16, 2024
In this episode of DO HARD SH!T, we dive into a topic that no one is talking about: how hypersexualization is hijacking your brain’s ability to focus, achieve, and thrive. From endless social media scrolling to the overstimulation of modern life, your brain is being rewired—and it’s holding you back.
We break down the neuroscience behind dopamine addiction, explore how instant gratification affects your ability to set and achieve long-term goals, and provide actionable strategies to reclaim your mental clarity. Whether you’re chasing peak performance, looking to crush imposter syndrome, or just trying to get your edge back, this episode will teach you how to take control of your mind and cut through the noise.
It’s time to desexualize your brain and unlock the next level of your potential.
What You’ll Learn in This Episode:
•The science behind dopamine and its role in mental clarity.
•How overstimulation rewires your brain to crave instant gratification.
•Why desexualizing your brain can supercharge your focus and performance.
•Tactical steps to detox your mind and reclaim your attention.
•The surprising connection between self-control and achieving greatness.
Resources Mentioned:
•Research Study on Dopamine and Attention
•DO HARD SH!T 12-Week Course
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Audit your daily habits and identify where hypersexualized content is derailing your focus.
2.Replace passive consumption with activities that challenge your brain, like learning a skill or diving into physical training.
3.Practice intentional dopamine detox strategies, such as limiting social media, avoiding overstimulating content, and setting clear boundaries for digital consumption.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
Take a 24-hour dopamine detox. Cut out all unnecessary social media, porn, and mindless scrolling. See how much mental clarity you can gain. DM me your results!
DO HARD SH!T 🤙
Friday Dec 13, 2024
Friday Dec 13, 2024
In this episode of Do Hard Shit, we’re pulling back the curtain on the hidden cost of comparison. Whether it’s scrolling social media, watching peers succeed, or simply feeling like you’re falling behind in life—comparison has a cost. And it’s not just financial—it’s a toll on your mental health, productivity, and self-worth.
Here’s what we cover:
•Understanding the Comparison Trap: Discover how constant comparison can cripple your mental health, productivity, and self-worth, leaving you stuck and feeling inadequate.
•The Impact on Mental Health: We dive deep into how the comparison mindset can increase anxiety, trigger imposter syndrome, and even lead to burnout, especially for high achievers.
•Social Media’s Role: How social media platforms amplify the comparison game, and what you can do to limit its impact on your confidence and focus.
•Personal Story of Overcoming Comparison: Host Seth Capehart shares his personal experience in the military and as an ER doctor where comparing himself to others led to unnecessary pressure and how he overcame it by shifting his mindset.
•Steps to Combat the Comparison Trap: We give you practical, actionable advice to stop comparing yourself to others and focus on your own journey. Learn how to celebrate your wins, focus on personal growth, and build a success mindset.
•The True Cost of Comparison: We explore the lost opportunities, reduced productivity, and mental toll that come with constantly looking at what others have. Instead, discover how to stay on your own path toward self-improvement and peak performance.
•Weekly Challenge: This week, we challenge you to take a “comparison detox”—spend one day without scrolling social media and instead, write down three things you’re proud of that day.
If you’re tired of the comparison game and ready to reclaim your time, energy, and confidence—tune in and take the first step toward a mindset of personal growth.
Call to Action:
Ready to stop comparing and start thriving? Join the Newsletter, connect via IG, LinkedIn, join our community, or explore the Do Hard Shit Store here: https://linktr.ee/DoHardShitOfficial. Let’s keep pushing the limits together!
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
In this episode of Do Hard Shit, we’re diving into the 80/20 rule (a.k.a. the Pareto Principle) and discovering how to apply this powerful concept to maximize productivity and achieve peak performance. If you’ve ever found yourself overwhelmed with to-do lists, feeling like you’re constantly busy but not getting anywhere, this is for you.
Here’s what we cover:
•Introduction to the 80/20 Rule: Learn how 80% of your results often come from just 20% of your efforts, and why focusing on what matters can skyrocket your productivity.
•Personal Story of the 80/20 Rule in Action: Host Seth Capehart shares a story from his Navy special operations days that highlights the importance of focusing on the 20% that truly counts when the stakes are high.
•The Science Behind the Pareto Principle: Understand the origins of the 80/20 rule, from economist Vilfredo Pareto to its modern-day applications in health, business, and personal productivity.
•Identifying Your 20%: Actionable strategies for high achievers to pinpoint the critical 20% of tasks that drive the majority of success, and practical advice on how to eliminate the distractions that waste time.
•Tips to Apply the 80/20 Rule: How to assess your daily activities, let go of the low-impact tasks, and double down on the efforts that matter for productivity and mental focus.
•Embracing the Power of ‘No’: Learn how successful people like Steve Jobs and Warren Buffett mastered saying “no” to everything outside their 20%, and why you should do the same to enhance time management and efficiency.
•Weekly Challenge: Seth shares a practical challenge for listeners to identify their own 20% and cut out the unnecessary tasks that drain their energy.
If you’re ready to work smarter—not harder—and truly focus on what moves the needle, tune in to learn how the 80/20 rule can be your secret weapon to peak performance.
Call to Action:
Join the movement and let’s keep pushing limits. For more insights, join the Newsletter, connect via IG, LinkedIn, join our community, or explore the Do Hard Shit Store here: https://linktr.ee/DoHardShitOfficial.
Monday Dec 09, 2024
Monday Dec 09, 2024
In this episode of Do Hard Shit, we’re unlocking the secrets to maintaining high energy and peak performance—without needing any stimulants. Forget the quick fixes like energy drinks and coffee binges. We’re talking natural energy boosters that are science-backed, field-tested, and guaranteed to keep you sharp without the crashes. If you’re a high achiever in a demanding, high-stress environment, this one’s for you.
Key Takeaways:
•Sleep Optimization: Why quality sleep is the #1 factor in maintaining high energy levels and avoiding burnout. Learn from the habits of high-performers like Tom Brady and how you can replicate their routines.
•Nutrition for Energy: Discover why “food is information” and how eating the right foods impacts your energy levels and overall performance. We’ll dive into insights from Dr. Casey Means and how to fuel your body for success.
•Daily Movement: It’s not just about the gym—keeping your body in motion throughout the day is key. Learn about the simple habits that can transform your daily energy.
•Hydration Tips: You’d be surprised how much being just a little dehydrated can mess with your focus and stamina. We’ll break down how proper hydration is like fueling your engine.
If you’re tired of the stimulant roller coaster and ready to get real results that keep you running at peak performance, you don’t want to miss this one.
Join the community and stay connected! Want to get more out of life and truly DO HARD SHIT? Sign up for the newsletter, connect with me on Instagram, LinkedIn, join our exclusive community, or check out our gear—all in one place: https://linktr.ee/DoHardShitOfficial
Stay savage and do the hard shit!