DO HARD SHIT

26 | High Energy, No Stimulants: The Secret Formula for Peak Performance

In this episode of Do Hard Shit, we’re unlocking the secrets to maintaining high energy and peak performance—without needing any stimulants. Forget the quick fixes like energy drinks and coffee binges. We’re talking natural energy boosters that are science-backed, field-tested, and guaranteed to keep you sharp without the crashes. If you’re a high achiever in a demanding, high-stress environment, this one’s for you.
 
Key Takeaways:
•Sleep Optimization: Why quality sleep is the #1 factor in maintaining high energy levels and avoiding burnout. Learn from the habits of high-performers like Tom Brady and how you can replicate their routines.
•Nutrition for Energy: Discover why “food is information” and how eating the right foods impacts your energy levels and overall performance. We’ll dive into insights from Dr. Casey Means and how to fuel your body for success.
•Daily Movement: It’s not just about the gym—keeping your body in motion throughout the day is key. Learn about the simple habits that can transform your daily energy.
•Hydration Tips: You’d be surprised how much being just a little dehydrated can mess with your focus and stamina. We’ll break down how proper hydration is like fueling your engine.
 
If you’re tired of the stimulant roller coaster and ready to get real results that keep you running at peak performance, you don’t want to miss this one.
 
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Stay savage and do the hard shit!

25 | Embracing Stoicism: How Ancient Philosophy Can Make You a Better Leader

Show Notes:
In this episode of DO HARD SH!T, we explore how Stoicism, an ancient philosophy, can transform your approach to leadership and make you a more effective modern leader. Here’s a breakdown of what we cover:
Introduction to Stoicism: Learn about the roots of this ancient philosophy and why its principles are more relevant than ever for leaders in high-stress environments.
Core Principles of Stoicism: We discuss concepts like emotional regulation and mental resilience, breaking down how to apply them in daily life to maintain composure and clarity under pressure.
Wisdom from Marcus Aurelius and Other Stoics: Insights from historical figures that can guide your decision-making and personal growth.
Practical Applications: Step-by-step exercises and actionable advice to develop a Stoic mindset, helping you lead with strength, confidence, and purpose.
Handling High-Stress Situations: Techniques for thriving in demanding environments and using challenges as opportunities to grow.
Final Thoughts: Takeaways to inspire you to embrace discomfort, build mental toughness, and become a resilient leader.
Join us as we break down Stoic teachings and show you how to cultivate an unbreakable mindset that will elevate your leadership.
Stay connected and elevate your game. Join the DO HARD SH!T newsletter, follow us on Instagram and LinkedIn, and engage with our community. Find everything you need here: https://linktr.ee/DoHardShitOfficial.
DO HARD SH!T 🤙

24 | Burning the Boats: The Power of Fully Committing

23 | 10 Brutal Truths About Building and Unstopable Mind

22 | The Science of Habit Stacking: Building Daily Routines for Lasting Success

21 | Mastering Emotional Control: Techniques Used by Special Forces and Top CEOs

20 | Is Biohacking a Scam? The Truth Revealed

Show Notes:
In this episode of DO HARD SH!T, we dive into the world of biohacking to separate fact from fiction. If you’re looking to enhance your performance, optimize your health, and increase productivity, this episode is your go-to resource. Here’s what we cover:
Introduction to Biohacking: What biohacking really is and why it’s become a go-to strategy for high-achievers and performance-driven individuals.
Biohacks That Work: Evidence-based methods for health optimization, from nutrition hacks that fuel your body efficiently to sleep optimization techniques that supercharge recovery and mental clarity.
Common Biohacking Myths: We debunk popular biohacks that are a waste of time and money, saving you from falling for overhyped trends.
Supplements and Tools: A breakdown of which supplements and biohacking tools are worth the investment and which ones don’t live up to the hype.
Maximizing Recovery and Longevity: Tips to ensure your body and mind are performing at their peak and built for the long haul.
Actionable Takeaways: Practical steps you can implement today to improve your health and performance, without unnecessary complications.
Tune in to find out which biohacks can truly elevate your game and which are just empty promises.
Ready to optimize your life? Join the DO HARD SH!T newsletter, follow us on Instagram and LinkedIn, or check out our community and store. Get all the links here: https://linktr.ee/DoHardShitOfficial.
DO HARD SH!T 🤙

19 | Level Up: Get a Mentor or Stay Stuck Forever

In this episode of Do Hard Shit, Dr. Seth Capehart dives into the power of mentorship and how having the right guide can be a game changer for personal and professional growth. Seth shares his own experiences with mentors in his journey through the Navy, federal law enforcement, and medicine. Learn how to find the right mentor, what makes a mentor-mentee relationship successful, and why having someone who pushes you outside your comfort zone is essential for doing the hard shit that leads to real growth. Ready to level up? Tune in and get the tools you need to find your guide.

18 | Embracing Loneliness: The Struggle of High-Performers and How to Beat It

Loneliness: The Silent Struggle of High Performers and How to Overcome ItIn this episode of The Tactical Mindset, Dr. Seth Capehart dives into the often hidden struggle of loneliness among high achievers. Despite being surrounded by people, many individuals in high-stress, high-performance environments feel isolated. Dr. Capehart breaks down why loneliness hits high performers so hard, how it affects both mental and physical health, and practical steps you can take to build genuine connections. Learn how to combat loneliness, foster meaningful relationships, and thrive in your personal and professional life. #Loneliness #HighAchievers #MentalHealth #Connection #OvercomingIsolation

17 | Fire Your 'Friends': How Tough Love and Tough Conversations Free You for Maximal Growth

Tough Love: The Key to Building Resilient RelationshipsIn this episode of The Tactical Mindset, Dr. Seth Capehart discusses the concept of tough love and why it’s crucial for building strong, resilient relationships. Whether it’s with your partner, family, or friends, tough love means holding each other accountable, pushing for growth, and sometimes having those hard conversations no one wants to have. Discover why tough love, when done right, can bring deeper trust and respect into your relationships and help both parties thrive. Get ready to challenge your perspective on what it means to truly care for the people in your life. #ToughLove #Relationships #HighPerformance #Accountability #GrowthMindset