DO HARD SHIT

07 | Shining Light On Shadows -Anxiety, Depression, and PTSD

In this profoundly personal episode of "The Tactical Mindset," Dr. Seth Capehart shares his own journey through the darkness of PTSD and anxiety, conditions that shadowed him after his tenure in special operations. Opening up about mental health—a topic that's both crucial and close to his heart—Dr. Capehart delves into the depths of anxiety, depression, and PTSD, shedding light on the non-pharmacological strategies that guided him back to mental wellness.
Discover the transformative power of mindfulness, the healing potential of nature, the stabilizing force of routine, and the unexpected solace found in creative expression. Dr. Capehart speaks candidly about the practices he embraced to mitigate symptoms, foster resilience, and gradually rebuild a life marked not by survival, but by thriving.
This episode is not just a recount of personal triumph over adversity; it's a beacon for anyone feeling ensnared by similar struggles. Dr. Capehart's narrative is a testament to the strength within all of us to overcome our battles and the importance of seeking holistic paths to recovery.
Tune in for an inspiring exploration of coping mechanisms, self-care strategies, and the undeniable importance of addressing mental health head-on. Whether you're facing your own mental health challenges or seeking to support others, this episode offers hope, understanding, and practical advice for navigating the journey towards healing and mental fortitude.

06 | Move Like a Duck, Part 2

In the second episode of our "Move Like a Duck" series, Dr. Seth Capehart continues to explore the essential tactics for staying composed under pressure, this time through the lens of mental actions. "Move Like a Duck, Part 2" dives deep into the strategies that enable individuals to think clearly and act decisively in stressful situations. Dr. Capehart discusses the importance of maintaining a calm demeanor, the power of observation, and prioritizing critical actions for effective problem-solving. Learn how to trust your training and lean on your team when the stakes are high, drawing on examples from military strategy to emergency medicine. This episode is a masterclass in harnessing the power of your mind to navigate challenges with precision and grace. Whether you're a high-performer in a high-stress field or someone looking to improve your response to daily stressors, these insights will empower you to move through life with confidence and tactical acumen. Tune in to discover how to elevate your mental game and lead with intention, setting the tone for success in any situation.

05 | Optimal Performance of Mind and Body | Coach KK Interview

On this episode of The Tactical Mindset Podcast, Dr. Seth Capehart interviews Kelsey Lachelle, visionary entrepreneur and founder/CEO of XN2FIT, a Sarasota Florida based personal training company. Kelsey has expertise in the area of body transformation and previously competed as a bodybuilder in multiple categories. She brings her years of education and experience to educate our listeners on the first two core tenants of The Tactical Mindset; Mind and Body. We also discuss how she took her business from zero to thriving in a couple short years and what she has learned along the way, including business startup, employee and client management, the mind-body connection, recovery, and how to start your health journey, even when strapped for time or on the go. Join us for this enlightening episode!

04 | Move Like A Duck, Part 1

In the first installment of our "Move Like a Duck" series, Dr. Seth Capehart delves into the essential mindset for maintaining composure in the face of stress. "Move Like a Duck, Part 1" unravels the philosophy behind the calm, controlled exterior that belies a flurry of strategic activity beneath. Dr. Capehart explores why adopting the mantra "It's not your emergency" can transform your response to high-pressure situations, the significance of discerning true emergencies from perceived ones, and the art of decision-making when every second counts. Discover the surprising benefits of cold water exposure, borrowed from Navy Special Operations training, as a method for conditioning your body and mind to handle stress more effectively. Plus, learn practical tips for practicing calm daily. Join us for a deep dive into the tactics that enable grace under fire, and take on Dr. Capehart's challenge to start your day with a resilience-building cold shower. Tune in to start mastering the art of moving like a duck.

01 | Sleep: Why it will determine your success or failure

In this enlightening episode of "The Tactical Mindset Mentor," Dr. Seth Capehart dives into the critical but often overlooked element of success - sleep. Discover why rest is not just a physical necessity but a strategic advantage in both personal and professional realms. Dr. Capehart unpacks the science behind sleep's impact on decision-making, productivity, and overall well-being. Through personal anecdotes and proven strategies, learn how to harness the power of sleep to enhance your tactical mindset, reduce anxiety, and focus on what truly matters. Whether you're struggling to catch enough Z's or looking to optimize your sleep for better performance, this episode offers actionable insights for anyone looking to achieve their best through the transformative power of rest. Join us as we explore why mastering your sleep is the first step towards mastering your life.

02 | Fire Superiority: Why you must learn to be selfish

In the compelling third episode of "The Tactical Mindset," Dr. Seth Capehart tackles the often misunderstood concept of prioritizing self-care under the guise of 'Fire Superiority.' With a unique blend of military wisdom and medical expertise, Dr. Capehart argues the case for being 'selfish'—emphasizing the importance of taking care of yourself first to effectively support and care for others. This episode delves into the critical aspects of personal health, well-being, and mental wellness, outlining how self-preservation leads to greater resilience and effectiveness in high-stress situations. From daily decompression techniques and meditation to the significance of hobbies and quality time with loved ones, Dr. Capehart offers practical advice for integrating self-care into your routine. Moreover, he addresses the pitfalls of turning to harmful habits as stress relievers. If you're looking to elevate your personal and professional life, understanding the strategic value of self-care is a game-changer. Tune in to learn how to empower yourself by putting your well-being at the forefront of your tactical mindset.

03 | The External Brain: Cognitive offload is the key to your success

Dive deep into the transformative power of journaling and scheduling with Dr. Seth Capehart in the fourth episode of "The Tactical Mindset." "The External Brain" explores how these simple yet potent practices can significantly reduce anxiety, declutter your thoughts, and free up mental space for higher-level decision-making and creativity. Dr. Capehart discusses the role of daily journaling and meticulous scheduling in crafting a morning routine that sets the tone for success in both personal and professional arenas. By externalizing your thoughts and tasks, you not only gain clarity but also harness the ability to focus on what truly matters. This episode is packed with actionable strategies, personal insights, and practical tips to help you integrate these practices into your life. Whether you're looking to enhance your productivity, improve mental wellness, or simply find a moment of peace in your busy day, "The External Brain" offers the tools you need to transform your approach to daily challenges. Join us to discover how journaling and scheduling can become your secret weapons for achieving a tactical mindset.